It’s about realizing that what I eat is a choice and not I “can’t have a cookie”.
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It’s learning how to fuel my body (not just eat food) and how to manage my emotions in in the moment, while at the same time, having grace for myself. Since then, I’ve lost almost 100 pounds and, more than that, I have been able to recognize why I had bad habits and what I needed to do to change them. Then, last summer, a friend suggested I talk to Maria and start my journey to health. Friends of mine were having gastric bypass and I started to think about going down that path. My cholesterol levels were high and my doctor was concerned about my health. “I tried many different programs and, although I knew what I had to do, I could never stick with them. Maria is the owner of Maria S Allshouse LLC – Healthy Lifestyle Coaching and Corporate Wellness Consulting. Using the exact process that made me whole again, I Empower Women to Break Free From A Diet-Focused Life So That They Can Release What Is Weighing Them Down, Fall Back In Love With Their Favorite Self And Live The Full Vibrant, Active Healthy Life They Crave
I was on that rollercoaster ride for over 35 years and when I ditched my diet mindset and made 5 simple shifts, I was able to FINALLY release 130 pounds and keep it off for over 11 years.Īfter years of reading every diet book, trial and error, wasting time and money on on every fad gimmick, I was finally able to experience true vibrancy, confidence, contentment, and fall back in love with my FAVORITE SELF. Maria Allshouse – Transforming Lives, Inspiring OthersĪs a chronic dieter, barely surviving, over a decade ago, I was on the verge of giving up hope of releasing what was weighing me down, and accepting it is what it is, surviving and certainly not thriving.
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